@ UC Davis
Student Health and Counseling Services
Help for Immigrant and Undocumented Communities
Immigrant Rising Support Groups
Mental Health America
National Council for Behavioral Health
National Empowerment Center
National Institute of Mental Health
Looking for apps that promote mental health? Here are some recommendations by the Center!
- Liberate is a subscription-based, daily meditation app that endeavors to create a safe space for the Black community to develop a daily meditation habit. With curated content from 40+ BIPOC teachers with a diverse background in lineage, perspective, and approach, the app supports Black folks who want to start a path to healing by naming and offering resources for common cultural experiences (i.e. internalized racism, microaggressions)
- Forest is an app that helps you stay focused daily and turn your hard work into lush forests. Partnered with a real tree planting organization, Tree for the Future, Forest allows users to spend their virtual coins earned in the app to help the Forest team donate real money to Tree for the Future and create planting orders. The less time you spend on your phone, the better your virtual tree will grow!
- MyLife is a mindfulness and meditation app that offers users daily wellness check-ins and suggests activities personalized to how you feel. From journaling prompts to meditation, the app helps relieve stress and anxiety by helping you guide and process your emotions.